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Our panelists break down mental health stigmas and discuss work/life balance, the importance of self-care, how to deal with the ups and downs of your personal and professional lives, and how to keep your integrity through it all.

There has been so much written about cheating in romantic relationships; what is certain is that apologizing is the key to healing the negative feelings caused by the transgression. According to research apologizing is central to dealing with the disruption that cheating causes in romantic relationships. As a result of the many ways (physical, sexual emotional, texting, cyber, etc) in which people cheat today, cheating can be defined as any intimate act outside a committed relationship.

The opportunities brought on by the current situation extend to how we form our relationships. Many of Dr. Hall’s single clients have continued to date during the pandemic and for most of them it has been a humbling experience. Dating during social distancing has made them realize what they took for granted. Many are now more grateful for the social connection. Like in many other aspects of our lives during COVID-19, Dr. Hall believes people are slowing down and are more mindful and present in their interactions with others.